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Join us at Battle Cancer Scotland 2024 and be part of an unforgettable event that combines fitness, community, and a powerful cause.
In this 90-minute showdown, your team's mission is to complete 20,000 reps across five challenging fitness stations.
For the first time, DKMS will be at the event registering potential lifesavers and raising awareness of stem cell donations.
The Challenge
As a team of four, you will face an endurance test of two rounds of five stations where you’ll work to complete as many reps as possible for 5 minutes followed by 4 minutes rest, ten times.
The fitness stations are made up of accessible machines and movements:
ROUND 1
Station 01: Air Bike - max meters
Station 02: Synchro Deadlift - max reps
Station 03: Rower - max meters
Station 04: Synchro Burpee - max reps
Station 05: Air Runner - max meters
ROUND 2
Station 01: Air Bike - max meters
Station 02: Synchro Dumbbell Snatch - max reps
Station 03: Rower - max meters
Station 04: Synchro Sandbag over Shoulder - max reps
