Battle Cancer Manchester 2024

Change lives through fitness at Battle Cancer Manchester! Take on the challenge to hit 20,000 reps in 90 minutes in a team of four and fundraise for your chosen cancer charity. With two divisions, there's a level to suit all abilities.

For the first time, DKMS will be at the event registering potential lifesavers and raising awareness of stem cell donations.

The Challenge

As a team of four, you will face an endurance test of two rounds of five stations where you’ll work to complete as many reps as possible for 5 minutes followed by 4 minutes rest, ten times.

The fitness stations are made up of accessible machines and movements:

ROUND 1

Station 01: Air Bike - max meters

Station 02: Synchro Deadlift - max reps

Station 03: Rower - max meters

Station 04: Synchro Burpee - max reps

Station 05: Air Runner - max meters

ROUND 2

Station 01: Air Bike - max meters

Station 02: Synchro Dumbbell Snatch - max reps

Station 03: Rower - max meters

Station 04: Synchro Sandbag over Shoulder - max reps

Station 05: Air Runner - max meters

For more information, visit the Battle Cancer website.